Kick that bag as hard and as often as possible. Kickboxing has become a workout for women who want to gain self-confidence while losing pounds around their midsection. Similar workouts like cardio boxing or Muay Thai achieve the same results while strenghtening bodies and toughening up.
The sport has grown increasingly popular with Russian girls and other nations in East Europe. It’s probably most popular over there than aerobics and pilates. Don’t be surprised to find chicks openly quoting their sportive punchabilities in their online profiles. Some of them do even compete in K-1 tournaments. Many rich men love to have women on their side who are good in kickboxing. It’s always goof to have an additional bodyguard that’s also good in bed.